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omega-3 asidi ya mafuta
Muhimu ya asidi ya mafuta kama vile DHA. DHA ni sehemu kubwa ya ubongo na retina na ni muhimu kwa ukuaji mzuri na ubongo maendeleo katika jicho mtoto mchanga na vijana. Kula chakula matajiri katika DHA wakati wa ujauzito na wakati uuguzi ni muhimu mno.
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- Part of Speech: noun
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